Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that most of us who've ever tried to shape up have probably gotten wind of this major diet rule more times than we can remember. Don't eat anything after 8 in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged command enabling us to accomplish our fat burning targets?.

When I was trying to dump the 20 added pounds that had crept up on my body once I started a new and hectic career, I did my very best to abide by the 8 o'clock tip. When I felt hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not digging in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get innovative. When I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty top secret tea in click for info Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After further research, I bought The Red Tea Detox and got numerous effective tools and pointers for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into Visit Your URL my favorite jeans comfortably once again. I was also pleasantly surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system provides lots of creative and healthy goodies that calm almost any craving you can imagine.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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